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Spam Policy

The idea is to not have any.  The next few steps are as follows.   Like with any site, their are always the chumps, the riff raff and the ones that think it is hilarious to make a mess on.

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Paleo Diet for Gluten Free Eaters?

The Paleo diet shortened from the term “paleolithic diet” is affectionately known as the caveman diet. Essentially I shall explain this diet.  The hunter-gather type deal is more an over all look at...

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GF Sponge Cake

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Ham & Feta Stirfry

Yes it is gluten free, however great if you have family that like stir frys and cheese.  (Feta is an acquired taste)   Today I was inspired at lunch time, so at that time I did not have this page.

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Sugar Free, Gluten Free, Nut Free chocolate

My darlings the time has come to broaden the flavour to those that must be gluten free. This recipe is totally my creation I have not seen many like mine. I have to say, this is free of Gluten Nuts.

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Moringa – Is it the new wonder plant?

You often do not come across a simple tree that can offer so much.  When you do come across something that can help so many problems on the planet you tend to take more notice. I have learned in the.

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Gluten Free dieting

It has gone crazy how it appears to be a trend for people to go gluten free.  The gluten free living is often one misguided, a fad as some call it.  I have seen people go on this diet, I.

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Pork Balls

I love any type of meat ball, they are extremely easy to prepare and eat and devour. The other week I did the sweet and sour sauce recipe this is the sauce that can go with pork balls. This week.

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Gluten Free Scones

3 Cups of Orgran gluten free flour 6 tspoons of gluten free baking powder 75 grams of butter 1-1.5 cups of milk Milk to brush (gives scones flavour)   Put your dry ingredients together, I prefer to...

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Nut Free, gluten Free lasagne

With this recipe give yourself a half  hour for preparation at least, as the meat sauce is the most important part. Get San Remo Instant Lasagne Sheets or any type you use. (Each area has different...

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